We provide three types of cardio dance group fitness classes such as Dancersize, Latin Cardio and Zumba.  We also offer half hour Body Sculpt Boot Camp classes.  All cardio dance classes are 50 minutes and offered multiple times every week as well as our half hour boot camp classes.

Cardio dance and body sculpt boot camp classes are accessible to all levels. $15 per class individually,  $12.50 per class with a 10 class pre-purchase.  

All group fitness unlimited $150 monthly with one year contract.

ZUMBA

Zumba is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system, whose routines feature aerobic / fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

DANCERSIZE

Dancercize is a fun and dynamic aerobic class synthesized from jazz and hip hop dancing and usually done to the most current pop and hip hop tunes.

LATIN CARDIO

Latin Cardio, as the name suggests, is a vibrant cardio workout based on Salsa, Merengue, Cha cha, Samba, Paso Doble and Swing dance steps.

RIO DANCE

Join our newest, hottest and most intense dance fitness class ever!  A fusion of Brazilian and Pop music will reshape your body and mind in no time.  In addition, optional light wrist weights will help you sculpt your midsection and arms into the most desired shape.

BODY SCULPT BOOT CAMP

This is a blood pumping, throat clearing, endorphin releasing reason to get out of bed and get over here to challenge your mind, body and soul.  It’s an action-packed, fun and a guaranteed way to get you results in the shortest time possible.  Our mission is to empower you with the knowledge to discover a healthier lifestyle and achieve your goals by transcending limits, excuses, obstacles and anything else that stands between desire and determination.